Panama Surf Spots

Panama Surf Spots

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Did you know that Panama — home of the Panama Canal — is also a surfing paradise? Surfing in Panama is awesome, because the country's coastlines usher in waves of every size and shape. Beach breaks, point breaks, and reef breaks — Panama surfing offers something for everyone, beginner and expert alike. Don't let the promise of waves to deter you, because Panama's beaches are lovely in their own right. So, even if surfing isn't your forte, you're sure to have a great time!

Beginning surfers will enjoy Playa El Palmar, whilst San Carlos offers an all-in-one experience — being home to lodging, a surf school, and rental equipment. Some of Panama’s surfing spots are long established, like Playa Venao; while others have only recently been discovered and are beginning to gain traction with local and international surfers, such as Santa Catalina. Bottom line, these are some of the best surf spots in Panama, and for even more insight, check out our Panama Surfing Guide.

Destinations

Panama highlights: Panama Surf Spots

Not sure where you want to go yet? Get inspired and browse the best places to visit in Panama
Isla Bastimentos

Isla Bastimentos

Located in the Bocas del Toro archipelago, Isla Bastimentos is a sprawling 52 km island that is only a ten-minute boat ride from Isla Colón. The highlights of Isla Bastimentos are vast, ranging from the world-class snorkeling opportunities in Parque Nacional Marino Isla Bastimentos to the chilled-out beaches on the north side of the island.
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Playa Venao

Playa Venao

Playa Venao is a locally famous surf spot 34 km southwest of Pedasí. Playa Venao has hands-down the Azuero Peninsula’s best surfing, with waves breaking in both directions that are perfect for every skill level. The grey-sand beach here is pleasant, extending in a huge arc and surrounded by a curvy hillside. At present, this area is relatively undeveloped, but it is beginning to see a boom of projects as the word gets out about its laid-back vibe and awesome surf.
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Santa Catalina

Santa Catalina

Santa Catalina is shaping up to be one of Panama’s hottest destinations. Located along the Pacific Ocean in the Veraguas province, it has some of the most consistent surf in the country and is the jumping-off point for trips to Parque Nacional Coiba, a massive national park with amazing scuba diving and hiking trails. Santa Catalina's somewhat remote location has kept Santa Catalina devoid of large tourist crowds, but the word is out, and people are starting to show up.
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Playa Cambutal

Playa Cambutal

Playa Cambutal is a laid-back beach town on the southern Azuero Peninsula. It’s most popular with surfers and deep-sea anglers, but its attractive coastline will appeal to most everyone.
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Playa El Palmar

Playa El Palmar

A relaxed surf-vibe pervades the white sand and curling waves at Playa El Palmar, a tranquil beach set along Panama’s central Pacific coast. Situated just outside the small town of San Carlos, Playa El Palmar serves up smooth, right breaking waves and a super mellow atmosphere. Locals and foreigners alike take advantage of the beautiful setting by flying kites, surfing hard, and relaxing in the sun.
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